Dr Ryan Coster & Chiro Clinic Moncton enjoy educating the community about the importance of Proper Posture. Though you may not be experiencing any pain yet, inappropriate posture can eventually lead to problems that could otherwise have been preventable. Take the time to assess your posture using the infographic above. If you are concerned or having difficulty with maintaining these recommendations, feel free to organise an appointment with Dr Coster for assessment. In most cases, posture can be improved with treatment and/or corrective exercises to maximise mobility.
Travelling to escape the winter chill in Canada? Don't seize up on the plane! Stay active with these simple stretches to avoid pain and maximise mobility. Part of everyone's vacation should always involve maintaining adequate activity levels and these stretches will keep you limber for arrival in your destination. Have fun with these and never push too hard into a stretch. They are designed to help - not hurt!