Greater Moncton is facing a new rising problem - TEXT NECK. With an increasing dependence on modern technology, we seem to spending prolonged periods of time on our devices, and with damaging posture.
Moncton chiropractors, physiotherapists, and massage therapists are seeing a plethora of patients seeking care for persistent neck pain as a result of this surge in handheld entertainment. It's important to remember that maintaining ideal posture when using your mobile phone or tablet could prevent unnecessary strain on the upper back and neck. The above infographic highlights extreme loads placed on the spine as your head tilts further forward.
Technology is here to stay, so let's adapt our posture! Sit up straight and avoid TEXT NECK.
Chiro Clinic Physical Rehab & Massage is happy to welcome Brittany Melanson RMT to the team. With a keen dedication to patient care, she will provide outstanding results! Call our Moncton office now to book an appointment. (506) 852-3900
We believe a combination of chiropractic, physiotherapy, massage therapy, and exercises provide optimal results for musculoskeletal conditions. We're here to help!
Chiro Clinic Moncton would like welcome Chiropractor, Dr Natasha Goudreau, to our multidisciplinary team! We are thrilled to have Dr Goudreau treating patients at our Moncton based clinic. Manual joint manipulation, muscle release therapy, instrument assisted soft tissue mobilisation, and exercise prescription are some of skills that Dr Goudreau will utilise to generate fast results for her patients.
To Book an Appointment with Moncton Chiropractor, Dr Natasha Goudreau, please call (506) 852-3900
If you live with an arthritic condition, such as rheumatoid arthritis or osteoarthritis, you might notice that you experience significantly more pain during the colder months. Unfortunately, this often leads to many people avoiding active lifestyle hobbies during the winter months.
Even without any specific condition, most of us are very aware how the body seems to seize up when we are cold, thus causing us to move slower when the muscles become tense and stiff. So, YES, new research does confirm that the cold itself can be responsible for causing muscle stiffness and subsequent injury from poor flexibility. The key is to begin exercising when the muscles are warm, and keep them moving until you're done physical activity. Don't start with cold muscles and don't let them cool down during your workout.
Here's some helpful tips:
Maintain an Active Lifestyle. Keep those muscles and joints moving regularly!
Dr Ryan Coster at Chiro Clinic Moncton is a proud sponsor for the Riverview Minor Hockey Club's 35th annual March Break tournament where many teams from the Greater Moncton region will be competing this weekend. Chiro Clinic Moncton is passionate about giving back to the community we serve! As Dr Coster has a keen interest in treating sports injuries, sponsoring this hockey tournament was an absolute pleasure.
We've seen many hockey injuries this season including concussions, whiplash, low back pain, ankle sprains, and everything in between! If you or your child is experiencing muscle or joint pain, Chiro Clinic Moncton - Dr Ryan Coster is here to help.
Dr Ryan Coster & Chiro Clinic Moncton enjoy educating the community about the importance of Proper Posture. Though you may not be experiencing any pain yet, inappropriate posture can eventually lead to problems that could otherwise have been preventable. Take the time to assess your posture using the infographic above. If you are concerned or having difficulty with maintaining these recommendations, feel free to organise an appointment with Dr Coster for assessment. In most cases, posture can be improved with treatment and/or corrective exercises to maximise mobility.
Travelling to escape the winter chill in Canada? Don't seize up on the plane! Stay active with these simple stretches to avoid pain and maximise mobility. Part of everyone's vacation should always involve maintaining adequate activity levels and these stretches will keep you limber for arrival in your destination. Have fun with these and never push too hard into a stretch. They are designed to help - not hurt!
Everyday at Chiro Clinic Moncton, I will consult a patient presenting with neck and upper back pain from excessive iPad use in the lying position. Though this may look like a comfy position to play on Facebook or surf the net, it often leads to severe discomfort and a trip to the local Chiropractor. After only a few minutes of being in this awful position, unnecessary strain gets placed on the muscles and discs of the neck, further leading to mechanical overload of the upper thoracic spine. After a few more minutes pass by, fingers start to fall asleep and generally the elbows will begin to tingle. Now, not only are the joints and muscles suffering a beating, but the nerves that supply the arms and hands are becoming irritated. All the while, many people are so captivated by what they're looking at on the tablet, they easily dismiss these warning sign symptoms and end up in pain for days to follow.
My advice is to avoid this position at all costs. We...
The SNOW has reached the Maritimes and many people will find themselves being rather sore from improper snow shovelling techniques. At Chiro Clinic Moncton, Dr Ryan Coster strives to educate the general public with information on how to avoid back pain when shovelling this winter. Watch and Share this informative video!
Remember - keep your knees bent and your lower back slightly extended.
If you're experiencing back pain, please call Chiro Clinic Moncton on (506) 852-3900 as Dr Ryan Coster can provide you with relief. 29 Mountain Road, Moncton NB