At Chiro Clinic Moncton, I always provide my patients with advice and preventative measures to avoid any unnecessary degeneration of their body. The spine is composed of 24 moveable segments that include cervical, thoracic, and lumbar vertebrae. As people age, it becomes increasingly more difficult to keep these very important areas mobile, which results in progressively worsening stiffness and discomfort. It doesn't need to be this way!
In clinic, patients are typically interested in knowing what can help maintain better mobility for longer as they age, and therefore I'm happy to provide the following tips:
1. Extend The Spine - Office workers go through the entire day slouched at a computer desk and plumbers spend the majority of their workday bent over. Stand up regularly and arch the back. Stretch and look up at the sky!
2. Drink 2 Litres of Water Everyday - The human body thrives on adequate water consumption and most people aren't drin...