Everyday at Chiro Clinic Moncton, I find myself reminding patients on the importance of balancing out movements of the spine. Many people spend a good portion of their day in the bent-over position with forward-rolled shoulders and over time this causes problems. 

It's all about balancing out flexion and extension movements of the spine, and unfortunately the latter often gets left out. With increasing amounts of seated postures at work and excessive mobile phone use, the amount of spinal extension in our daily lives is dwindling. However, with proper stretching (and in some cases...treatment) - you can get back on the right track! 

Happy watching! Remember - if you don't use it, you lose it, and it's a lot harder to get back later. Be proactive in balancing out the movement of your spine. 

If you're having trouble doing these movements, call (506) 852-3900. We can help!

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Dr Ryan Coster is an experienced chiropractor in Moncton, New Brunswick. He is dedicate...

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