Travelling to escape the winter chill in Canada? Don't seize up on the plane! Stay active with these simple stretches to avoid pain and maximise mobility. Part of everyone's vacation should always involve maintaining adequate activity levels and these stretches will keep you limber for arrival in your destination. Have fun with these and never push too hard into a stretch. They are designed to help - not hurt!
Dr Ryan Coster - www.ChiroClinicMoncton.ca
29 Mountain Road, Moncton NB, E1C 2J9