Using common sense regarding the human body, we can all agree that "If you don't use it - you lose it." Today, many people are turning to sports and exercise for a variety of reasons - and they understand that being active is an important part of life. Some want to avoid early degeneration of joints while others want to maintain a healthy weight. In any case, there's no wrong reason for wanting to stay active.
At Chiro Clinic Moncton, we encourage our patients to adopt healthier lifestyles by adding individualized exercise into their busy lives. You don't need to be a super athlete to start being active. We Can Help! Knowing what to do and NOT do is very important - especially if pain or stiffness is involved. After all, some exercise is beneficial to some but detrimental to others.
Dr Ryan Coster, your Moncton chiropractor, has many years of experience managing muscle and joint conditions - and will always suggest appropriate exercise for your individual level of fitness to enhance any treatment provided. Call (506) 852-3900 for an Appointment.
Make time to exercise, or you will regret it later when those muscles and joints seize up! So, go on, GET MOVING!
29 Mountain Road, Moncton NB, E1C 2J9