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February 17, 2019

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Don't Do THIS Stretch - Do This One Instead


Many years ago, we were all told that this particular stretch was beneficial for flexibility and relieving neck stiffness. These days, it's regarded as one of the worst movements ever adopted. Stop it immediately! :) 


Instead, try this alternative safe stretch suggested by Dr Coster at Chiro Clinic Physical Rehab & Massage


Happy watching!


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