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Don't Do THIS Stretch - Do This One Instead

 

Many years ago, we were all told that this particular stretch was beneficial for flexibility and relieving neck stiffness. These days, it's regarded as one of the worst movements ever adopted. Stop it immediately! :) 

 

Instead, try this alternative safe stretch suggested by Dr Coster at Chiro Clinic Physical Rehab & Massage

 

Happy watching! 

 

www.ChiroClinicMoncton.ca

 

(506) 852-3900 - 29 Mountain Rd, Moncton NB

 

Your Moncton Chiropractor is here to help! 

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